Values

Lately, I’ve been doing a bit of introspective evaluation. I have been depressed and anxious and can’t seem to rid myself of pessimism and cynicism. It’s not for lack of trying. I feel worst when unable to control my life. That’s part of the reason my morale has been suffering. I don’t feel secure and [...]

Well being

I wrote the following for my work blog but thought I’d repost here because it’s good info for all: In the US there are pretty strict privacy (HIPAA) laws regarding health records. In addition, a diagnosis of of clinical mental illness would afford you protection under the Americans with Disabilities Act. So there shouldn’t really [...]

So busy

My gosh, I’ve been busy the past several days. Last week, my parents came over and helped me do some spring cleaning. My dad put together some shelves and a workbench for the garage. I got rid of a ton of junk and recycled a bunch of cardboard. My mom worked on the inside. My [...]

Take a breath

I had an interesting meeting with my manager today. He helped me remember that I have a choice whether to stress about EVERYTHING. He also asked me what kinds of things I want to work on. I couldn’t answer that question. Unfortunately, Intel doesn’t have an art department. Anyway, he gave me this workbook to [...]

Mental Health

Today someone at work posted a message to his blog regarding burn out.  I wrote back to him and I think what I wrote was worth reposting here.  I apologize if this is more information than you’re interested in but maybe it will help someone deal with similar issues. You are not the only one.  I [...]